How to Cool Down After a Run
Purpose of a Cool Down As an ex-biologist, I love looking at training from a biological context, particularly through an evolutionary...
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Aug 31, 20223 min read
Foam Rolling 101
Most of my athletes have heard me say this by now… but I can’t reinforce it enough! If you are a runner, you should foam roll every day!...
Jul 7, 20222 min read
5 Things All Runners Should Do
The most ironic part about being a running coach is that I spend a good amount of my time trying to convince my athletes to do things...
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