Electrolytes are a key component for many vital functions in the body: muscle function (including contraction, repair, and...

The most ironic part about being a running coach is that I spend a good amount of my time trying to convince my athletes to do things...

What is the most important aspect of training? Rest and recovery! I’ll touch on rest days in a future training tip, but for now, I’ll...

It’s that time of the year again - summer has officially started and with it has come a heat that can make running feel insurmountable....