Running Strides 101: What, Why, How, and When
When a new athlete starts working with me, there are a few things I can probably guarantee them in their training plans no matter what...
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Mar 2, 20233 min read
Runner’s Lower Body Mobility Routine
A lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...
Nov 30, 20221 min read
How to do a running warm-up
My biggest piece of advice for athletes: do the dang warm up! Warm ups are vital for a myriad of reasons: it primes our body by heating...
Aug 31, 20223 min read
Foam Rolling 101
Most of my athletes have heard me say this by now… but I can’t reinforce it enough! If you are a runner, you should foam roll every day!...
Jun 30, 20222 min read
The Importance of Rest Days
For many active people, rest isn’t always an easy thing to do. I mean, I get it, if I am aiming for a (insert goal race here), shouldn’t...
Jun 23, 20222 min read
Recovery as a Training Tool
What is the most important aspect of training? Rest and recovery! I’ll touch on rest days in a future training tip, but for now, I’ll...
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