Runner’s Lower Body Mobility Routine
A lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...
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Jul 7, 20222 min read
5 Things All Runners Should Do
The most ironic part about being a running coach is that I spend a good amount of my time trying to convince my athletes to do things...
Jun 30, 20222 min read
The Importance of Rest Days
For many active people, rest isn’t always an easy thing to do. I mean, I get it, if I am aiming for a (insert goal race here), shouldn’t...
Jun 23, 20222 min read
Recovery as a Training Tool
What is the most important aspect of training? Rest and recovery! I’ll touch on rest days in a future training tip, but for now, I’ll...
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