Why You Don’t Need to be a Competitive Runner to Work with a Running Coach
Written by: Maria Camargo For the majority of my early life I was a team sports athlete. I played soccer from a young age and continued...
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May 3, 20234 min read
How to Cool Down After a Run
Purpose of a Cool Down As an ex-biologist, I love looking at training from a biological context, particularly through an evolutionary...
Mar 2, 20233 min read
Runner’s Lower Body Mobility Routine
A lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...
Nov 30, 20221 min read
How to do a running warm-up
My biggest piece of advice for athletes: do the dang warm up! Warm ups are vital for a myriad of reasons: it primes our body by heating...
Aug 31, 20223 min read
Foam Rolling 101
Most of my athletes have heard me say this by now… but I can’t reinforce it enough! If you are a runner, you should foam roll every day!...
Jun 23, 20222 min read
Recovery as a Training Tool
What is the most important aspect of training? Rest and recovery! I’ll touch on rest days in a future training tip, but for now, I’ll...
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