Written by: Maria Camargo For the majority of my early life I was a team sports athlete. I played soccer from a young age and continued...

Purpose of a Cool Down As an ex-biologist, I love looking at training from a biological context, particularly through an evolutionary...

A lot of people tend to get flexibility and mobility mistaken for each other. Flexibility is the ability of a muscle group to lengthen...

My biggest piece of advice for athletes: do the dang warm up! Warm ups are vital for a myriad of reasons: it primes our body by heating...

Most of my athletes have heard me say this by now… but I can’t reinforce it enough! If you are a runner, you should foam roll every day!...

What is the most important aspect of training? Rest and recovery! I’ll touch on rest days in a future training tip, but for now, I’ll...